Possibilities of training

  • Diagnostics – diagnosing of shortened and weakened groups of muscles
  • Reduction of weight (Strength training combined with cardio training)
  • Increase of physical condition
  • Strengthening of centre of your body (Core)
  • Compensatory training for muscular disbalance, which can cause you paint of your back etc.
  • Diet program for losing weight and also for increasing your muscle mass (the training is prepared specially according to somatotype of the client)
  • TRX and BOSU exercises
  • Explanation and acquiring basic "morearticulation" exercises (squat, deadlift, bench press)
  • Increase of all your strength outputs

The first lesson for free !!!!!!

1 lesson for 500 CZK
10 lessons for 4500 CZK
20 lessons for 400 CZK per hour