Possibilities of training
- Diagnostics – diagnosing of shortened and weakened groups of muscles
- Reduction of weight (Strength training combined with cardio training)
- Increase of physical condition
- Strengthening of centre of your body (Core)
- Compensatory training for muscular disbalance, which can cause you paint of your back etc.
- Diet program for losing weight and also for increasing your muscle mass (the training is prepared specially according to somatotype of the client)
- TRX and BOSU exercises
- Explanation and acquiring basic "morearticulation" exercises (squat, deadlift, bench press)
- Increase of all your strength outputs
The first lesson for free !!!!!!
1 lesson for 500 CZK
10 lessons for 4500 CZK
20 lessons for 400 CZK per hour